October 8, 2020

Zoom, Microsoft Teams, Google Meet, Skype for Business, GoToMeeting. Many of us are using one or more video platforms for school, work or personal needs. Love it or hate it, we have to live with the technology.  But compared to in-person meetings, there’s less to go on in terms of body language, energy levels and […]

Taking care of yourself — sleeping well, eating healthy, and exercising– are great ways to help manage these crazy days the best we can. And some days are better than others with the daily challenges of time, space, finances, virtual versus in person, etc. How can we nourish ourselves so we can stay more steady